The Course
Have you ever wanted to add mindfulness into your school but didn't know where to start? This course provides high school educators with a complete 8-Lesson Mindfulness Program with all the work done for you! Simply click and all 8 lessons are at your fingertips. Not only will your students benefit from this scientifically proven stress reduction program, but you will too!
What you will learn
When I put this course together, my aim was to ensure that high school teachers like yourself had a comprehensive mindfulness program guide that felt both accessible and digestible, right from the get-go. The beauty of what we've built is that it is meticulously structured to help you seamlessly integrate into your teaching classroom and community.
By focusing on scientifically proven mindfulness skills and essential knowledge from all my years of experience teaching mindfulness programs, I've taken extra care to make sure that each module not only informs you, but also equips you with the confidence to lead classes that students will find both enjoyable and beneficial.
The coursework contains complete slide shows for each lesson, as well as accompanying text, topic-appropriate videos, and access to pre-recorded guided meditations. The course is designed to help you teach your students while also enabling you to apply each lesson to your daily life.
Curriculum
- Lesson 1 - Introduction to Mindfulness
- Lesson 2 - Getting Started
- Lesson 3 - The Mind-Body Connection
- Lesson 4 - Difficult Emotions - Finding Emotional Regulation
- Lesson 5 - Mindful Self Compassion
- Lesson 6 - Positive Emotions: Creating New Neural Pathways from Positive Experiences
- Lesson 7 - Gratitude: A Mindful Approach
- Lesson 8 - Wrap Up: Putting It All Together
About the course creator...
Kerri Bacall combines over a quarter-century of expertise in holistic health with her passion for physical education to create a truly integrative teaching experience. Her background as a Registered Nurse and Licensed Massage Therapist, enhanced by credentials such as Reiki Master Practitioner, Ordained Minister, and Certified Mindfulness Instructor, equips her with a robust blend of medical insights and spiritual wisdom. As the guiding force behind Bacall Wellness, LLC and a key figure at Springfield Holistic Wellness, LLC, she embodies a commitment to nurturing both the mind and body through evidence-based practices and mindful living.
In the classroom, Kerri's enthusiasm for holistic wellness is palpable, fostering an environment where students are encouraged to develop a deeper connection with their own physicality and mental resilience. This holistic approach, she believes, is not only her vocation but a powerful vehicle for personal transformation and empowerment. For those eager to extend their learning journey beyond the classroom, Kerri invites students to explore the synergy of traditional and alternative health modalities further at the Bacall Wellness website.